Peter Cresswell 30:26 row
7,086
Meters
30:26.7
Time
2:08.8
Pace
436
Calories
154
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 146 |
January 02, 2024 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:26.7 | 7,086 | 2:08.8 | 163 | 859 | 436 | 28 | 154 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 29 | 141 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 28 | 141 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 28 | 142 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 28 | 170 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 28 | 156 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 912 | 76 | 29 | 175 |
| 30:26.7 | 64 | 3:28.5 | 39 | 404 | 3 | 21 | 154 |
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Workout Graph
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