Peter Cresswell 30:11 row
7,004
Meters
30:11.4
Time
2:09.3
Pace
432
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 843 |
| Drag Factor | 202 |
July 12, 2022 18:17:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.4 | 7,004 | 2:09.3 | 162 | 858 | 432 | 25 | 146 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 28 | 84 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 28 | 136 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 28 | 149 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 27 | 131 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 28 | 159 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 29 | 184 |
| 30:11.4 | 23 | 4:07.8 | 23 | 315 | 1 | 12 | 180 |
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Workout Graph
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