Peter Cresswell 30:04 row
7,244
Meters
30:04.5
Time
2:04.5
Pace
462
Calories
126
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 208 |
May 25, 2022 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 7,244 | 2:04.5 | 181 | 921 | 462 | 28 | 126 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 29 | 68 |
| 10:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 92 | 30 | 82 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 29 | 152 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 28 | 158 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 28 | 136 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 28 | 143 |
| 30:04.5 | 11 | 3:24.5 | 41 | 440 | 0 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.