Peter Cresswell 30:04 row
7,094
Meters
30:04.4
Time
2:07.1
Pace
442
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 208 |
January 01, 2022 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.4 | 7,094 | 2:07.1 | 170 | 881 | 442 | 28 | 146 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 29 | 135 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 30 | 167 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 864 | 72 | 28 | 153 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 29 | 160 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 28 | 141 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 27 | 136 |
| 30:04.4 | 6 | 6:06.6 | 7 | 324 | 0 | 134 |
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Workout Graph
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