Peter Cresswell 30:19 row
7,077
Meters
30:19.3
Time
2:08.5
Pace
439
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 206 |
November 11, 2021 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.3 | 7,077 | 2:08.5 | 165 | 868 | 439 | 27 | 147 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 27 | 111 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 29 | 160 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 29 | 167 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 27 | 167 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 27 | 160 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 27 | 140 |
| 30:19.3 | 39 | 4:07.4 | 23 | 373 | 2 | 16 | 126 |
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Workout Graph
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