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Peter Cresswell v13:30/0:26r...22 row

6,960

Meters

31:25.3

Time

2:15.4

Pace

425

Calories

132

Heart Rate

Rest Distance392
Rest Time4:21.5
Overall Distance7,352
Overall Time35:46.8
Average Watts141
Calories Per Hour811
Stroke Rate24
Stroke Count790
Drag Factor215

March 22, 2021 19:12:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SPEED: AFTER BURNERS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:25.3 6,960 2:15.4 141 811 24 132
13:30.0 2,715 2:29.1 105 680 23 100
r: 0:26 4
2:59.8 717 2:05.3 178 880 24 142
r: 0:00 2
0:29.2 82 2:58.0 62 493 22 119
r: 0:00 1
0:30.0 160 1:33.7 425 1320 32 162
r: 0:00 1
0:29.4 75 3:16.0 46 367 23 148
r: 0:00 2
0:29.5 150 1:38.3 368 1342 31 164
0:30.0 64 3:54.3 27 240 22 148
0:30.4 158 1:36.2 393 1302 31 166
r: 1:31 178
2:59.6 752 1:59.4 206 962 26 152
r: 0:01 3
0:29.7 55 4:30.0 18 242 24 129
0:29.8 157 1:34.9 409 1328 31 163
r: 0:00 1
0:29.8 71 3:29.8 38 362 23 150
0:29.6 153 1:36.7 387 1216 31 167
r: 0:00 1
0:29.8 73 3:24.1 41 362 23 156
r: 0:00 1
0:29.1 146 1:39.6 354 1237 30 165
r: 1:31 168
3:00.0 784 1:54.7 231 1040 28 166
r: 0:00 3
0:29.8 65 3:49.2 29 241 22 145
r: 0:00 1
0:30.0 153 1:38.0 371 1200 32 167
0:29.3 69 3:32.3 37 368 21 156
r: 0:00 1
0:29.6 151 1:38.0 372 1337 30 173
r: 0:00 2
0:30.0 65 3:50.7 28 240 22 156
r: 0:00 1
0:29.7 145 1:42.4 326 1212 29 165
r: 0:43 17
r392

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Workout Graph

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