Peter Cresswell 5000m row
5,000
Meters
21:08.8
Time
2:06.8
Pace
319
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
February 09, 2016 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.8 | 5,000 | 2:06.8 | 171 | 905 | 319 | 24 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1127 | 71 | 28 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 996 | 66 | 26 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 985 | 66 | 26 |
| 5:12.4 | 4,000 | 2:36.2 | 92 | 610 | 53 | 20 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 905 | 63 | 25 |