Peter Cresswell 5000m row
5,000
Meters
19:05.4
Time
1:54.5
Pace
349
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
December 31, 2013 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:05.4 | 5,000 | 1:54.5 | 233 | 1096 | 349 | 26 |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1161 | 72 | 27 |
| 3:49.2 | 2,000 | 1:54.6 | 233 | 1099 | 70 | 27 |
| 3:48.5 | 3,000 | 1:54.2 | 235 | 1102 | 70 | 27 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1022 | 67 | 26 |
| 3:48.4 | 5,000 | 1:54.2 | 235 | 1103 | 70 | 26 |