Peter Cresswell 5000m row
5,000
Meters
19:14.3
Time
1:55.4
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
July 17, 2013 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:14.3 | 5,000 | 1:55.4 | 228 | 1075 | 345 | 27 |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1162 | 72 | 28 |
| 3:51.6 | 2,000 | 1:55.8 | 225 | 1072 | 69 | 27 |
| 3:52.2 | 3,000 | 1:56.1 | 224 | 1054 | 68 | 27 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1019 | 67 | 27 |
| 3:50.9 | 5,000 | 1:55.4 | 227 | 1075 | 69 | 27 |