Peter Cresswell 5000m row
5,000
Meters
19:38.5
Time
1:57.8
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
November 16, 2012 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.5 | 5,000 | 1:57.8 | 214 | 1029 | 337 | 26 |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1133 | 71 | 28 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1042 | 68 | 27 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 993 | 66 | 26 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 961 | 65 | 26 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1023 | 67 | 26 |