Peter Cresswell 5000m row
5,000
Meters
19:56.6
Time
1:59.6
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
November 10, 2012 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.6 | 5,000 | 1:59.6 | 204 | 1003 | 332 | 26 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 70 | 28 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 979 | 65 | 27 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 988 | 66 | 26 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 64 | 26 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1018 | 67 | 27 |