Peter Cresswell 5000m row
5,000
Meters
19:48.5
Time
1:58.8
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
July 20, 2012 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.5 | 5,000 | 1:58.8 | 208 | 1008 | 333 | 26 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1074 | 69 | 27 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 997 | 66 | 26 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 963 | 65 | 26 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 988 | 66 | 26 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1022 | 67 | 27 |