Peter Cresswell 5000m row
5,000
Meters
19:57.2
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
July 18, 2012 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.2 | 5,000 | 1:59.7 | 204 | 995 | 331 | 25 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1052 | 68 | 27 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 991 | 66 | 25 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 955 | 65 | 25 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 958 | 65 | 25 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1022 | 67 | 26 |