David Davies 5x500m/2:00r row
2,500
Meters
8:05.6
Time
1:37.1
Pace
215
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,635 |
| Overall Time | 18:05.6 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1593 |
| Stroke Rate | 30 |
| Drag Factor | 131 |
December 18, 2020 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.6 | 2,500 | 1:37.1 | 382 | 1593 | 30 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 31 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 30 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1542 | 30 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1597 | 31 | |
| 1:33.3 | 500 | 1:33.3 | 431 | 1774 | 33 | |
| r135 |