David Davies v20c/1:26r...10 row
2,283
Meters
7:28.4
Time
1:38.2
Pace
200
Calories
149
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 13:26.0 |
| Overall Distance | 2,478 |
| Overall Time | 20:54.4 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1605 |
| Stroke Rate | 35 |
| Stroke Count | 269 |
| Drag Factor | 159 |
October 19, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:28.4 | 2,283 | 1:38.2 | 370 | 1605 | 35 | 149 | |
| 0:41.9 | 219 | 1:35.6 | 400 | 1718 | 37 | 105 | |
| r: 1:26 | 31 | ||||||
| 0:39.5 | 212 | 1:33.1 | 433 | 1822 | 38 | 147 | |
| r: 1:23 | 14 | ||||||
| 0:45.7 | 231 | 1:38.9 | 362 | 1575 | 37 | 150 | |
| r: 1:17 | 24 | ||||||
| 0:41.9 | 219 | 1:35.6 | 400 | 1718 | 37 | 154 | |
| r: 1:14 | 14 | ||||||
| 0:41.8 | 219 | 1:35.4 | 403 | 1722 | 37 | 159 | |
| r: 1:26 | 22 | ||||||
| 0:45.9 | 232 | 1:38.9 | 362 | 1568 | 35 | 156 | |
| r: 1:08 | 15 | ||||||
| 0:48.2 | 237 | 1:41.6 | 333 | 1493 | 35 | 156 | |
| r: 1:12 | 20 | ||||||
| 0:46.3 | 233 | 1:39.3 | 357 | 1555 | 34 | 155 | |
| r: 1:15 | 20 | ||||||
| 0:50.0 | 243 | 1:42.8 | 321 | 1440 | 36 | 156 | |
| r: 1:11 | 22 | ||||||
| 0:47.3 | 236 | 1:40.2 | 348 | 1522 | 34 | 155 | |
| r: 1:54 | 13 | ||||||
| r195 |
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Workout Graph
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