David Davies v500m/8:20r...4 row
2,000
Meters
7:40.2
Time
1:55.0
Pace
142
Calories
146
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 26:44.0 |
| Overall Distance | 2,038 |
| Overall Time | 34:24.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 22 |
| Stroke Count | 168 |
| Drag Factor | 126 |
October 13, 2026 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:40.2 | 2,000 | 1:55.0 | 230 | 1110 | 22 | 146 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1088 | 23 | 130 | |
| r: 8:20 | 14 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1083 | 22 | 149 | |
| r: 9:26 | 11 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1139 | 20 | 150 | |
| r: 8:51 | 10 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1132 | 23 | 157 | |
| r: 0:07 | 3 | ||||||
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.