David Davies v250m/1:00r...14 row
3,500
Meters
11:15.8
Time
1:36.5
Pace
301
Calories
149
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 9:26.0 |
| Overall Distance | 3,801 |
| Overall Time | 20:41.8 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 36 |
| Stroke Count | 406 |
| Drag Factor | 118 |
September 09, 2026 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.8 | 3,500 | 1:36.5 | 389 | 1603 | 36 | 149 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 35 | 124 | |
| r: 1:00 | 12 | ||||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 37 | 156 | |
| r: 0:26 | 19 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1505 | 33 | 138 | |
| r: 0:39 | 12 | ||||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 37 | 159 | |
| r: 0:31 | 26 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 36 | 145 | |
| r: 0:48 | 19 | ||||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 37 | 160 | |
| r: 0:41 | 21 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 35 | 140 | |
| r: 0:44 | 23 | ||||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 37 | 159 | |
| r: 0:36 | 20 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1515 | 34 | 144 | |
| r: 0:33 | 22 | ||||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 38 | 162 | |
| r: 0:37 | 46 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 34 | 140 | |
| r: 0:31 | 21 | ||||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 38 | 161 | |
| r: 0:48 | 23 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 35 | 137 | |
| r: 0:37 | 19 | ||||||
| 0:45.8 | 250 | 1:31.6 | 455 | 1807 | 41 | 164 | |
| r: 0:55 | 18 | ||||||
| r301 |
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Workout Graph
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