David Davies v1:30/0:23r...12 row
4,797
Meters
18:00.0
Time
1:52.5
Pace
360
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:32.0 |
| Overall Distance | 4,908 |
| Overall Time | 25:32.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 32 |
| Stroke Count | 586 |
| Drag Factor | 132 |
July 23, 2026 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,797 | 1:52.5 | 245 | 1200 | 32 | |
| 1:30.0 | 441 | 1:42.0 | 329 | 1480 | 29 | |
| r: 0:23 | 10 | |||||
| 1:30.0 | 382 | 1:57.8 | 214 | 1040 | 35 | |
| r: 0:39 | 16 | |||||
| 1:30.0 | 424 | 1:46.1 | 293 | 1400 | 28 | |
| 1:30.0 | 372 | 2:00.9 | 198 | 1000 | 35 | |
| r: 0:41 | 10 | |||||
| 1:30.0 | 429 | 1:44.8 | 303 | 1440 | 31 | |
| r: 0:32 | 13 | |||||
| 1:30.0 | 360 | 2:05.0 | 179 | 920 | 35 | |
| r: 0:40 | 6 | |||||
| 1:30.0 | 430 | 1:44.6 | 305 | 1440 | 31 | |
| r: 0:38 | 12 | |||||
| 1:30.0 | 368 | 2:02.2 | 191 | 960 | 35 | |
| r: 1:07 | 11 | |||||
| 1:30.0 | 431 | 1:44.4 | 308 | 1400 | 31 | |
| r: 0:45 | 15 | |||||
| 1:30.0 | 367 | 2:02.6 | 190 | 960 | 35 | |
| r: 0:49 | 5 | |||||
| 1:30.0 | 427 | 1:45.3 | 299 | 1400 | 30 | |
| r: 0:38 | 11 | |||||
| 1:30.0 | 367 | 2:02.6 | 190 | 960 | 35 | |
| r: 0:11 | 2 | |||||
| r111 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.