David Davies v1:00/0:48r...6 row
1,572
Meters
6:00.0
Time
1:54.5
Pace
113
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 5:49.0 |
| Overall Distance | 1,674 |
| Overall Time | 11:49.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 29 |
| Stroke Count | 175 |
| Drag Factor | 130 |
July 23, 2026 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1130 | 29 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | |
| r: 0:48 | 19 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 27 | |
| r: 0:21 | 18 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 27 | |
| r: 0:40 | 18 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | |
| r: 0:57 | 15 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1500 | 31 | |
| r: 0:36 | 18 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 34 | |
| r: 2:27 | 14 | |||||
| r102 |
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Workout Graph
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