James C 10000m row
10,000
Meters
50:02.5
Time
2:30.1
Pace
554
Calories
118
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 935 |
| Drag Factor | 121 |
January 08, 2022 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:02.5 | 10,000 | 2:30.1 | 103 | 664 | 554 | 18 | 118 |
| 10:07.5 | 2,000 | 2:31.8 | 100 | 645 | 109 | 21 | 139 |
| 10:15.3 | 4,000 | 2:33.8 | 96 | 637 | 109 | 16 | 131 |
| 9:11.6 | 6,000 | 2:17.9 | 133 | 763 | 117 | 19 | 172 |
| 10:36.4 | 8,000 | 2:39.1 | 87 | 605 | 107 | 18 | 78 |
| 9:51.7 | 10,000 | 2:27.9 | 108 | 681 | 112 | 20 | 72 |
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Workout Graph
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