James C 10000m row
10,000
Meters
47:25.3
Time
2:22.2
Pace
575
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 1008 |
| Drag Factor | 107 |
October 22, 2021 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:25.3 | 10,000 | 2:22.2 | 122 | 727 | 575 | 21 |
| 9:23.8 | 2,000 | 2:20.9 | 125 | 753 | 118 | 22 |
| 9:03.3 | 4,000 | 2:15.8 | 140 | 781 | 118 | 22 |
| 9:30.2 | 6,000 | 2:22.5 | 121 | 713 | 113 | 22 |
| 9:38.0 | 8,000 | 2:24.5 | 116 | 716 | 115 | 21 |
| 9:49.9 | 10,000 | 2:27.4 | 109 | 677 | 111 | 20 |
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Workout Graph
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