Stephen Broadbent 30:00 SkiErg
7,331
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
162
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 95 |
September 25, 2021 20:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,331 | 2:02.7 | 189 | 948 | 474 | 27 | 162 |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 940 | 94 | 25 | 150 |
| 12:00.0 | 1,467 | 2:02.6 | 189 | 950 | 95 | 26 | 159 |
| 18:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 27 | 164 |
| 24:00.0 | 1,469 | 2:02.5 | 190 | 950 | 95 | 28 | 168 |
| 30:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 29 | 169 |
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Workout Graph
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