Stephen Broadbent 10x500m/1:00r SkiErg
5,000
Meters
19:35.8
Time
1:57.5
Pace
334
Calories
175
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,229 |
| Overall Time | 29:35.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 34 |
| Stroke Count | 683 |
| Drag Factor | 94 |
March 20, 2021 20:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.8 | 5,000 | 1:57.5 | 215 | 1022 | 34 | 175 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 34 | 162 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 35 | 170 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 34 | 174 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 35 | 176 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 35 | 178 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 35 | 179 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 34 | 179 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 34 | 180 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 32 | 179 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 34 | 182 |
| r229 |
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Workout Graph
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