Stephen Broadbent 30:00 SkiErg
6,909
Meters
30:00.0
Time
2:10.2
Pace
420
Calories
169
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 90 |
March 18, 2021 19:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,909 | 2:10.2 | 158 | 840 | 420 | 29 | 169 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 31 | 162 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 31 | 169 |
| 18:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 28 | 170 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 28 | 173 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 28 | 174 |
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Workout Graph
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