Harald Hupach v250m/0:45r...12 row
3,000
Meters
12:37.4
Time
2:06.2
Pace
183
Calories
149
Heart Rate
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 21:37.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 30 |
| Stroke Count | 565 |
| Drag Factor | 120 |
October 22, 2026 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:37.4 | 3,000 | 2:06.2 | 174 | 869 | 30 | 149 | |
| 1:02.7 | 250 | 2:05.4 | 177 | 918 | 32 | 134 | |
| r: 0:45 | 93 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 30 | 143 | |
| r: 0:45 | 93 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 923 | 31 | 145 | |
| r: 0:45 | 93 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 31 | 147 | |
| r: 0:45 | 95 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 30 | 149 | |
| r: 0:45 | 97 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 924 | 31 | 151 | |
| r: 0:45 | 96 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 31 | 151 | |
| r: 0:45 | 92 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 31 | 155 | |
| r: 0:45 | 95 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 31 | 152 | |
| r: 0:45 | 92 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 31 | 157 | |
| r: 0:45 | 92 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 31 | 156 | |
| r: 0:45 | 94 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 31 | 159 | |
| r: 0:45 | 93 | ||||||
| r1,125 |
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Workout Graph
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