Harald Hupach v2000m/3:00r...3 row
3,500
Meters
14:52.9
Time
2:07.5
Pace
218
Calories
168
Heart Rate
| Rest Distance | 711 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,211 |
| Overall Time | 20:52.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 575 |
| Drag Factor | 120 |
August 28, 2026 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:52.9 | 3,500 | 2:07.5 | 169 | 878 | 30 | 168 | |
| 8:35.3 | 2,000 | 2:08.8 | 164 | 866 | 31 | 167 | |
| r: 3:00 | 360 | ||||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 30 | 169 | |
| r: 2:00 | 232 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 30 | 168 | |
| r: 1:00 | 119 | ||||||
| r711 |
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Workout Graph
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