Harald Hupach v2:00/1:00r...5 row
2,391
Meters
10:00.0
Time
2:05.4
Pace
150
Calories
153
Heart Rate
| Rest Distance | 592 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,983 |
| Overall Time | 15:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 407 |
| Drag Factor | 120 |
August 25, 2026 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,391 | 2:05.4 | 177 | 900 | 30 | 153 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 31 | 147 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 31 | 147 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 31 | 155 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 30 | 154 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 31 | 165 | |
| r: 1:00 | 118 | ||||||
| r592 |
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Workout Graph
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