Harald Hupach v4:00/3:00r...4 row
3,806
Meters
16:00.0
Time
2:06.1
Pace
240
Calories
158
Heart Rate
| Rest Distance | 1,416 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,222 |
| Overall Time | 28:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 747 |
| Drag Factor | 119 |
August 21, 2026 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,806 | 2:06.1 | 174 | 900 | 31 | 158 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 885 | 32 | 149 | |
| r: 3:00 | 352 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 900 | 31 | 156 | |
| r: 3:00 | 363 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 31 | 161 | |
| r: 3:00 | 336 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 31 | 166 | |
| r: 3:00 | 365 | ||||||
| r1,416 |
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Workout Graph
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