Harald Hupach v1:00/2:00r...5 row
3,042
Meters
13:00.0
Time
2:08.2
Pace
188
Calories
153
Heart Rate
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,209 |
| Overall Time | 23:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 120 |
July 24, 2026 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,042 | 2:08.2 | 166 | 867 | 30 | 153 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | 135 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 31 | 154 | |
| r: 2:00 | 229 | ||||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 828 | 30 | 159 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 30 | 161 | |
| r: 2:00 | 244 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 31 | 157 | |
| r: 2:00 | 226 | ||||||
| r1,167 |
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Workout Graph
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