Harald Hupach v2:00/1:00r...7 row
3,874
Meters
17:00.0
Time
2:11.6
Pace
234
Calories
161
Heart Rate
| Rest Distance | 800 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,674 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 645 |
| Drag Factor | 121 |
July 22, 2026 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,874 | 2:11.6 | 153 | 825 | 30 | 161 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 32 | 155 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 30 | 160 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 31 | 160 | |
| r: 1:00 | 119 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 30 | 164 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 29 | 162 | |
| r: 1:00 | 115 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 800 | 29 | 165 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 30 | 164 | |
| r: 1:00 | 112 | ||||||
| r800 |
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