Harald Hupach v2:30/0:30r...8 row
4,560
Meters
20:00.0
Time
2:11.5
Pace
275
Calories
153
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 688 |
| Drag Factor | 122 |
July 20, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,560 | 2:11.5 | 154 | 825 | 30 | 153 | |
| 2:30.0 | 583 | 2:08.6 | 164 | 864 | 32 | 145 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 576 | 2:10.2 | 159 | 840 | 31 | 153 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 792 | 30 | 150 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 563 | 2:13.2 | 148 | 792 | 30 | 152 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 30 | 158 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 840 | 30 | 157 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 566 | 2:12.5 | 150 | 816 | 30 | 156 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 566 | 2:12.5 | 150 | 816 | 30 | 158 | |
| r: 0:30 | 59 | ||||||
| r505 |
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Workout Graph
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