Harald Hupach v2:30/0:30r...5 row
2,847
Meters
12:30.0
Time
2:11.7
Pace
172
Calories
146
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,168 |
| Overall Time | 15:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 426 |
| Drag Factor | 123 |
May 30, 2026 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,847 | 2:11.7 | 153 | 825 | 30 | 146 | |
| 2:30.0 | 567 | 2:12.2 | 151 | 816 | 31 | 135 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 816 | 30 | 143 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 565 | 2:12.7 | 150 | 816 | 30 | 148 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 30 | 150 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 591 | 2:06.9 | 171 | 888 | 30 | 158 | |
| r: 0:30 | 62 | ||||||
| r321 |
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Workout Graph
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