Harald Hupach v250m/0:45r...12 row
3,000
Meters
11:43.0
Time
1:57.1
Pace
204
Calories
156
Heart Rate
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,083 |
| Overall Time | 20:43.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 32 |
| Stroke Count | 546 |
| Drag Factor | 123 |
April 24, 2026 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:43.0 | 3,000 | 1:57.1 | 218 | 1048 | 32 | 156 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 32 | 137 | |
| r: 0:45 | 93 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 32 | 148 | |
| r: 0:45 | 96 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 32 | 152 | |
| r: 0:45 | 93 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 32 | 153 | |
| r: 0:45 | 91 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 33 | 156 | |
| r: 0:45 | 91 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 32 | 158 | |
| r: 0:45 | 89 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 32 | 158 | |
| r: 0:45 | 83 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 32 | 160 | |
| r: 0:45 | 86 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 32 | 162 | |
| r: 0:45 | 88 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 32 | 163 | |
| r: 0:45 | 90 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 32 | 164 | |
| r: 0:45 | 91 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 32 | 168 | |
| r: 0:45 | 92 | ||||||
| r1,083 |
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Workout Graph
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