Harald Hupach v1:00/2:00r...5 row
3,132
Meters
13:00.0
Time
2:04.5
Pace
201
Calories
149
Heart Rate
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,359 |
| Overall Time | 23:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 123 |
March 10, 2026 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,132 | 2:04.5 | 181 | 923 | 30 | 149 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 32 | 130 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 31 | 153 | |
| r: 2:00 | 236 | ||||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 31 | 156 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 30 | 156 | |
| r: 2:00 | 242 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 154 | |
| r: 2:00 | 255 | ||||||
| r1,227 |
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Workout Graph
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