Joshua Matthews 20000m row
20,000
Meters
1:16:14.0
Time
1:54.3
Pace
1401
Calories
157
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 19 |
| Stroke Count | 1476 |
| Drag Factor | 126 |
March 25, 2025 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16:14.0 | 20,000 | 1:54.3 | 234 | 1102 | 1401 | 19 | 157 |
| 15:17.5 | 4,000 | 1:54.6 | 232 | 1094 | 279 | 19 | 154 |
| 15:15.8 | 8,000 | 1:54.4 | 233 | 1100 | 280 | 19 | 155 |
| 15:15.7 | 12,000 | 1:54.4 | 233 | 1100 | 280 | 19 | 157 |
| 15:14.8 | 16,000 | 1:54.3 | 234 | 1101 | 280 | 19 | 160 |
| 15:10.2 | 20,000 | 1:53.7 | 238 | 1115 | 282 | 19 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.