Joshua Matthews 12000m row
12,000
Meters
45:53.4
Time
1:54.7
Pace
836
Calories
152
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 130 |
March 21, 2025 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:53.4 | 12,000 | 1:54.7 | 232 | 1093 | 836 | 19 | 152 |
| 9:10.0 | 2,400 | 1:54.5 | 233 | 1099 | 168 | 19 | 148 |
| 9:10.6 | 4,800 | 1:54.7 | 232 | 1091 | 167 | 19 | 151 |
| 9:10.6 | 7,200 | 1:54.7 | 232 | 1091 | 167 | 19 | 153 |
| 9:11.2 | 9,600 | 1:54.8 | 231 | 1090 | 167 | 19 | 156 |
| 9:11.0 | 12,000 | 1:54.7 | 231 | 1091 | 167 | 19 | 156 |
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Workout Graph
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