Joshua Matthews 5000m row
5,000
Meters
15:54.2
Time
1:35.4
Pace
444
Calories
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1675 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 133 |
January 26, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:54.2 | 5,000 | 1:35.4 | 403 | 1675 | 444 | 26 |
| 3:11.8 | 1,000 | 1:35.9 | 397 | 1651 | 88 | 26 |
| 3:12.2 | 2,000 | 1:36.1 | 394 | 1648 | 88 | 26 |
| 3:11.7 | 3,000 | 1:35.8 | 397 | 1652 | 88 | 26 |
| 3:10.7 | 4,000 | 1:35.3 | 404 | 1680 | 89 | 26 |
| 3:08.0 | 5,000 | 1:34.0 | 421 | 1742 | 91 | 29 |
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Workout Graph
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