Joshua Matthews 30:00 row
8,892
Meters
30:00.0
Time
1:41.2
Pace
729
Calories
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 139 |
November 22, 2023 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,892 | 1:41.2 | 338 | 1458 | 729 | 20 |
| 10:00.0 | 2,937 | 1:42.1 | 328 | 1428 | 238 | 20 |
| 20:00.0 | 2,960 | 1:41.3 | 336 | 1452 | 242 | 21 |
| 30:00.0 | 2,996 | 1:40.1 | 349 | 1494 | 249 | 21 |
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