Joshua Matthews 8x500m/2:00r row
4,000
Meters
11:43.2
Time
1:27.9
Pace
401
Calories
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,438 |
| Overall Time | 27:43.2 |
| Average Watts | 515 |
|---|---|
| Calories Per Hour | 2052 |
| Stroke Rate | 33 |
| Stroke Count | 566 |
| Drag Factor | 137 |
October 31, 2023 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.2 | 4,000 | 1:27.9 | 515 | 2052 | 33 | |
| 1:28.6 | 500 | 1:28.6 | 503 | 1990 | 31 | |
| 1:28.3 | 500 | 1:28.3 | 508 | 2038 | 32 | |
| 1:28.1 | 500 | 1:28.1 | 512 | 2043 | 31 | |
| 1:27.8 | 500 | 1:27.8 | 517 | 2050 | 32 | |
| 1:27.9 | 500 | 1:27.9 | 515 | 2047 | 32 | |
| 1:27.7 | 500 | 1:27.7 | 519 | 2052 | 33 | |
| 1:28.3 | 500 | 1:28.3 | 508 | 2038 | 33 | |
| 1:26.3 | 500 | 1:26.3 | 545 | 2169 | 42 | |
| r1,438 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.