Joshua Matthews 10:00 row
2,616
Meters
10:00.0
Time
1:54.6
Pace
181
Calories
136
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 139 |
June 15, 2023 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,616 | 1:54.6 | 232 | 1086 | 181 | 19 | 136 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 19 | 133 |
| 4:00.0 | 525 | 1:54.2 | 234 | 1080 | 36 | 19 | 136 |
| 6:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 19 | 137 |
| 8:00.0 | 521 | 1:55.1 | 229 | 1080 | 36 | 19 | 137 |
| 10:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 20 | 137 |
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Workout Graph
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