Joshua Matthews 16000m row
16,000
Meters
1:00:44.8
Time
1:53.9
Pace
1125
Calories
138
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 19 |
| Stroke Count | 1176 |
| Drag Factor | 126 |
April 27, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:44.8 | 16,000 | 1:53.9 | 237 | 1111 | 1125 | 19 | 138 |
| 7:37.6 | 2,000 | 1:54.4 | 234 | 1101 | 140 | 20 | 139 |
| 7:37.0 | 4,000 | 1:54.2 | 235 | 1102 | 140 | 19 | 108 |
| 7:36.9 | 6,000 | 1:54.2 | 235 | 1103 | 140 | 19 | 140 |
| 7:35.0 | 8,000 | 1:53.7 | 238 | 1115 | 141 | 19 | 143 |
| 7:35.1 | 10,000 | 1:53.7 | 238 | 1115 | 141 | 19 | 144 |
| 7:34.5 | 12,000 | 1:53.6 | 239 | 1116 | 141 | 19 | 146 |
| 7:35.0 | 14,000 | 1:53.7 | 238 | 1115 | 141 | 20 | 145 |
| 7:33.7 | 16,000 | 1:53.4 | 240 | 1118 | 141 | 20 | 144 |
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Workout Graph
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