Joshua Matthews 16000m row
16,000
Meters
1:01:16.6
Time
1:54.8
Pace
1113
Calories
142
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 19 |
| Stroke Count | 1186 |
| Drag Factor | 129 |
April 22, 2023 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:16.6 | 16,000 | 1:54.8 | 231 | 1089 | 1113 | 19 | 142 |
| 7:40.3 | 2,000 | 1:55.0 | 230 | 1087 | 139 | 20 | 137 |
| 7:41.6 | 4,000 | 1:55.4 | 228 | 1076 | 138 | 19 | 140 |
| 7:40.2 | 6,000 | 1:55.0 | 230 | 1087 | 139 | 19 | 140 |
| 7:39.6 | 8,000 | 1:54.9 | 231 | 1088 | 139 | 19 | 144 |
| 7:38.8 | 10,000 | 1:54.7 | 232 | 1090 | 139 | 19 | 142 |
| 7:39.2 | 12,000 | 1:54.8 | 231 | 1089 | 139 | 19 | 145 |
| 7:38.3 | 14,000 | 1:54.5 | 233 | 1099 | 140 | 19 | 146 |
| 7:38.5 | 16,000 | 1:54.6 | 232 | 1099 | 140 | 19 | 145 |
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Workout Graph
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