Joshua Matthews 20:06 row
5,021
Meters
20:06.0
Time
2:00.0
Pace
331
Calories
151
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 122 |
January 06, 2023 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.0 | 5,021 | 2:00.0 | 202 | 988 | 331 | 18 | 151 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 18 | 146 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 18 | 153 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 18 | 149 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 19 | 154 |
| 20:06.0 | 21 | 2:22.8 | 120 | 600 | 1 | 10 | 154 |
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Workout Graph
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