Joshua Matthews 12000m row
12,000
Meters
45:37.4
Time
1:54.0
Pace
842
Calories
146
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 19 |
| Stroke Count | 864 |
| Drag Factor | 129 |
November 06, 2021 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:37.4 | 12,000 | 1:54.0 | 236 | 1107 | 842 | 19 | 146 |
| 7:35.2 | 2,000 | 1:53.8 | 237 | 1115 | 141 | 19 | 144 |
| 7:36.5 | 4,000 | 1:54.1 | 235 | 1104 | 140 | 19 | 145 |
| 7:37.5 | 6,000 | 1:54.3 | 234 | 1101 | 140 | 19 | 146 |
| 7:36.9 | 8,000 | 1:54.2 | 235 | 1103 | 140 | 19 | 148 |
| 7:36.5 | 10,000 | 1:54.1 | 235 | 1104 | 140 | 19 | 146 |
| 7:34.9 | 12,000 | 1:53.7 | 238 | 1115 | 141 | 19 | 148 |
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Workout Graph
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