Joshua Matthews 18000m row
18,000
Meters
1:10:26.3
Time
1:57.3
Pace
1223
Calories
140
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 19 |
| Stroke Count | 1306 |
| Drag Factor | 135 |
August 28, 2021 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:26.3 | 18,000 | 1:57.3 | 216 | 1041 | 1223 | 19 | 140 |
| 11:47.4 | 3,000 | 1:57.9 | 214 | 1033 | 203 | 19 | 137 |
| 11:47.4 | 6,000 | 1:57.9 | 214 | 1033 | 203 | 18 | 137 |
| 11:43.4 | 9,000 | 1:57.2 | 217 | 1044 | 204 | 18 | 140 |
| 11:42.7 | 12,000 | 1:57.1 | 218 | 1045 | 204 | 19 | 141 |
| 11:44.7 | 15,000 | 1:57.4 | 216 | 1042 | 204 | 18 | 142 |
| 11:40.7 | 18,000 | 1:56.7 | 220 | 1053 | 205 | 19 | 143 |
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Workout Graph
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