Joshua Matthews 16000m row
16,000
Meters
1:02:56.7
Time
1:58.0
Pace
1078
Calories
138
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 19 |
| Stroke Count | 1191 |
| Drag Factor | 136 |
May 08, 2021 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:56.7 | 16,000 | 1:58.0 | 213 | 1027 | 1078 | 19 | 138 |
| 7:52.0 | 2,000 | 1:58.0 | 213 | 1029 | 135 | 19 | 137 |
| 7:53.9 | 4,000 | 1:58.4 | 210 | 1017 | 134 | 19 | 139 |
| 7:54.4 | 6,000 | 1:58.6 | 210 | 1016 | 134 | 19 | 137 |
| 7:53.7 | 8,000 | 1:58.4 | 211 | 1018 | 134 | 19 | 139 |
| 7:53.0 | 10,000 | 1:58.2 | 212 | 1027 | 135 | 19 | 137 |
| 7:51.3 | 12,000 | 1:57.8 | 214 | 1031 | 135 | 19 | 138 |
| 7:50.7 | 14,000 | 1:57.6 | 215 | 1032 | 135 | 19 | 140 |
| 7:47.6 | 16,000 | 1:56.9 | 219 | 1047 | 136 | 19 | 139 |
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Workout Graph
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