Joshua Matthews 3x2000m/7:00r row
6,000
Meters
20:13.4
Time
1:41.1
Pace
493
Calories
182
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,186 |
| Overall Time | 41:13.4 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 130 |
February 26, 2021 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.4 | 6,000 | 1:41.1 | 339 | 1462 | 26 | 182 |
| 6:56.9 | 2,000 | 1:44.2 | 309 | 1355 | 24 | 172 |
| 6:46.4 | 2,000 | 1:41.6 | 334 | 1443 | 26 | 183 |
| 6:30.1 | 2,000 | 1:37.5 | 377 | 1596 | 28 | 192 |
| r186 |
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Workout Graph
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