Joshua Matthews 5000m row
5,000
Meters
16:40.7
Time
1:40.0
Pace
415
Calories
191
Heart Rate
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 126 |
February 20, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:40.7 | 5,000 | 1:40.0 | 349 | 1492 | 415 | 28 | 191 |
| 3:20.6 | 1,000 | 1:40.3 | 347 | 1489 | 83 | 28 | 181 |
| 3:20.2 | 2,000 | 1:40.1 | 349 | 1492 | 83 | 27 | 189 |
| 3:20.2 | 3,000 | 1:40.1 | 349 | 1492 | 83 | 28 | 194 |
| 3:20.3 | 4,000 | 1:40.1 | 348 | 1491 | 83 | 28 | 197 |
| 3:19.5 | 5,000 | 1:39.7 | 353 | 1497 | 83 | 30 | 198 |
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Workout Graph
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