Joshua Matthews v500m/2:30r...3 row
2,250
Meters
7:24.1
Time
1:38.6
Pace
190
Calories
175
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,524 |
| Overall Time | 14:54.1 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 29 |
| Stroke Count | 248 |
| Drag Factor | 127 |
February 18, 2021 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:24.1 | 2,250 | 1:38.6 | 364 | 1540 | 29 | 175 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 29 | 161 | |
| r: 2:30 | 104 | ||||||
| 3:18.8 | 1,000 | 1:39.4 | 356 | 1521 | 29 | 178 | |
| r: 2:30 | 151 | ||||||
| 2:25.7 | 750 | 1:37.1 | 382 | 1606 | 30 | 185 | |
| r: 2:30 | 19 | ||||||
| r274 |
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Workout Graph
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