Joshua Matthews 20000m row
20,000
Meters
1:20:11.6
Time
2:00.2
Pace
1323
Calories
138
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 19 |
| Stroke Count | 1500 |
| Drag Factor | 126 |
February 15, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20:11.6 | 20,000 | 2:00.2 | 201 | 989 | 1323 | 19 | 138 |
| 15:55.9 | 4,000 | 1:59.4 | 205 | 1005 | 267 | 19 | 138 |
| 16:03.4 | 8,000 | 2:00.4 | 200 | 986 | 264 | 19 | 139 |
| 16:06.9 | 12,000 | 2:00.8 | 198 | 979 | 263 | 19 | 138 |
| 16:04.1 | 16,000 | 2:00.5 | 200 | 985 | 264 | 19 | 139 |
| 16:01.3 | 20,000 | 2:00.1 | 202 | 992 | 265 | 19 | 139 |
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Workout Graph
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